This is "The Plan" Dr. Laura puts forth in her media. She doesn't call it that, but I've gathered together here some of her teachings about how to go through life. Why? Well, I think there's a lot of good sense in her plan. I don't agree with everything, but overall, it's great. If you call her program with a problem, if she finds out you've deviated from this plan, chances are she'll cite your deviation as the cause of your problems, even if the problem is something people who've followed the plan have had.
Lifelong:
Avoid crime, substance abuse (including bad eating), video games, social media[1], and having people of low character as friends.
Eat right and exercise.
If you're fat, eat less and move more.
If someone harasses, molests, abuses, or assaults you, document it, report it and loudly call attention to it at the moment it happens so that there's a paper trail and others are warned.
If anyone in your family is evil or accommodates an evil person, cut them off and keep away from them.
Never take an ancestry or genealogy DNA test. If you or someone closely related to you already has, do not pursue contact with biological relatives who were not previously in your life. The exception is if a man has a biological child he doesn't know about who needs child support or lacks a father figure; the man is obligated to provide those things.
If you are adopted or the man who raised you isn't your biological father, do not pursue contact with your biological parents or relatives.
Mind your own business and do not gossip but DO stand between the evil and the innocent. Prepare for self defense.
While a minor:
No sexual activity, especially not in your parents' home.
You will not have serious relationships as a minor.
